*Percent Daily Value are based on a 2,000 calorie diet. **Daily Value not established.
Each Serving Provides: Pure HPLC tested and laboratory certified Micronized creatine monohydrate - 5 grams.
Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily.
Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily.
Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
Contents packaged by weight - not volume. Some settling may occur.